Summer vacations are much more than an opportunity to dedicate all that free time that we have earned to leisure. They offer the possibility of detaching ourselves from the inertia of our work, achieving a more general vision of what we are dedicating our lives to, drawing up new plans for the future and starting interesting projects.
However, of course, to make that kind of qualitative leap in our personal and / or professional development, it is first necessary to learn new skills and consolidate certain knowledge that, sometimes, can even be part of topics in which we are not even initiated. .
In this article we will review the psychological keys that you must take into account to take advantage of the summer to train, so that you optimize the use you make of your time and you continue to have hours to dedicate to leisure and rest.
Why train during the summer? 5 reasons to consider
Some people are reluctant to dedicate part of their free time to training during summer vacations; however, the truth is that there are many compelling reasons to do so. These are the most important:
- We have more physical and psychological energy to dedicate to our projects.
- Vacations take us out of the short-term mindset: we go from thinking about productivity goals to thinking about personal goals.
- Psychologically, we are less vulnerable to the excuse of “I’ll save it for tomorrow.”
- It is less difficult for us to balance the times for study sessions.
- We can continue training even while traveling, thanks to online courses.
For all this, the leisure we usually associate with summer is perfectly compatible with dedicating a few hours a week to training in something, either to specialize in an area of our work sector or to explore areas that may interest us personally and / or professionally. In some cases, not doing so would be a missed opportunity.
5 tips to take advantage of the summer to train yourself
If you have decided to apply a learning routine to your summer vacation, keep these tips in mind.
1. Structure a clear schedule avoiding the hottest moments
It is advisable if you live in an area with hot summers is that you do not study the hours of the day when the Sun is highest. If not, even if you don’t realize it, your ability to concentrate will decrease and you are more likely to get frustrated and give up.
On the other hand, your schedule should establish the start and end times of the study sessions in a clear way, without giving rise to ambiguities, so that in this way it is easier for you to enhance your self-discipline.
2. Even if you have a lot of free time, get enough sleep
Many people tend to get little sleep in the summer, because since they don’t need to wake up early, they go to bed very late and still naturally wake up at a time when they haven’t had enough rest yet.
Note that not getting enough sleep during a day already has a significant impact on your ability to concentrate, key element when studying.
3. Make sure you don’t expose yourself to distractions during study sessions
Even if you are on vacation it is important that you have your time and a private space to study, trying that the people you live with respect your need to be alone.
Of course, if necessary, come to a consensual decision about the times of the week when you will be studying, to avoid conflicts in the distribution of responsibilities regarding household chores.
4. Don’t get obsessed with concentrating all your study time in one session
It is not necessary that you find a time of day when you can spend long periods studying and training. In fact, the most effective study technique, the so-called spaced repetition, can be used with relatively short study sessions, of 20 or 30 minutes, because it is based on reviewing the contents already studied.
So, on your summer vacations you can take the opportunity to learn during those “dead times” between activity blocks, in which otherwise you would not know what to do.
5. Don’t forget about breaks
The breaks are part of the study and training processes; in fact, They are necessary to internalize the information to which you expose yourself and to keep your concentration capacity in tune.
Therefore, incorporate these little “breaths” into your schedule, allowing you to rest for about 10 or 15 minutes for every 45 minutes of study, more or less.
Do you want to train in Psychology through online courses?
If you are considering learning about different areas of Psychology through the online format, the courses of UPAD Psychology & Coaching they’re for you. These are some of the courses addressed by these training programs:
- Basic Skills of the Therapist
- Sexual and Couples Therapy
- Sports Psychology in Soccer
- Sports Psychology in Basketball
- Sports Psychology in Tennis
- Sexuality and Erotic Growth